you can use some external software as Synchronize It software, create a repetitive windows task with command line
https://www.grigsoft.com/wndsync/help/sources/cmdline.htm
it is possible to use the time event of hfs to launch this type of task using a command line
https://www.grigsoft.com/wndsync/help/sources/cmdline.htm
it is possible to use the time event of hfs to launch this type of task using a command line